Posts

Common cold

Image
COMMON COLD: The common cold, also known as a viral upper respiratory infection, is a highly contagious viral illness that affects millions of people every year. Although it is not usually a serious illness, it can cause discomfort and inconvenience for those who are infected. In this blog, we will discuss everything you need to know about the common cold, including its causes, symptoms, treatment, and prevention. Causes of the Common Cold: The common cold is caused by a group of viruses known as rhinoviruses. These viruses are highly contagious and can be transmitted through the air or by direct contact with an infected person. They can also be spread by touching a contaminated surface, such as a doorknob or countertop, and then touching your nose, mouth, or eyes. Symptoms of the Common Cold: The symptoms of the common cold usually begin to appear within one to three days after infection and can last for up to two weeks. The most common symptoms include: Runny or stuffy nose Sore thro...
Post a Comment
Read more
Image
  Hypertension , commonly known as high blood pressure, is a common health issue affecting millions of people worldwide. It occurs when the force of blood flowing through your arteries is consistently higher than normal, putting extra strain on your heart and blood vessels. High blood pressure is a major risk factor for several serious health conditions, including heart disease, stroke, and kidney disease. However, the good news is that there are several simple steps you can take to manage your blood pressure and reduce your risk of developing these health problems. Causes of Hypertension: There are several factors that can contribute to hypertension, including: * Lifestyle factors: Poor diet, lack of physical activity, and smoking are all lifestyle factors that can increase the risk of developing hypertension. * Age: As people age, the risk of developing hypertension increases. * Family history: If there is a family history of hypertension, the risk of developing the condition is ...
Post a Comment
Read more

How to increase/prolong sex duration

  Premature ejaculation is a common sexual issue that can affect the quality of your sexual life. However, there are several strategies that can help you to prolong sex duration and improve your sexual experience. Here are some tips: 1. Practice mindfulness: Mindfulness involves focusing on the present moment and being aware of your thoughts and feelings. During sexual activity, mindfulness can help you to stay focused and reduce anxiety, which can improve your ability to control your ejaculation. 2. Try the squeeze technique: The squeeze technique involves applying pressure to the base of the penis for a few seconds just before ejaculation. This can help to delay ejaculation and increase the duration of sexual activity. 3. Use condoms: Condoms can reduce sensitivity and help you to last longer during sex. You can also try using thicker condoms or condoms with a desensitizing lubricant to further prolong sex duration. 4. Experiment with positions: Some sexual positions may be more ...
Post a Comment
Read more

All about Spermicidal cream

Image
Spermicidal cream is a contraceptive method that is designed to immobilize or kill sperm cells, thus preventing them from reaching and fertilizing a woman's egg. It is usually made of a chemical substance called nonoxynol-9 (N-9), which acts as a surfactant that disrupts the sperm cell's membrane and renders it inactive. The cream is applied inside the vagina before sexual intercourse, usually with an applicator. Spermicidal cream is a convenient and affordable form of birth control that does not require a prescription or a medical procedure. It can be purchased over-the-counter at most drugstores or pharmacies. It is also safe for most women to use and does not have any long-term side effects. However, spermicidal cream is not the most effective form of contraception, with a failure rate of around 28% per year when used alone. This means that for every 100 women who use spermicidal cream as their only form of contraception for a year, around 28 will become pregnant. Therefore,...
Post a Comment
Read more

Contraceptive pills

 Contraceptive pills, also known as birth control pills, are a popular method of preventing pregnancy. They work by preventing ovulation, which is the release of an egg from the ovaries. The pill is taken daily and contains a combination of synthetic hormones that mimic the natural hormones in a woman’s body. There are two types of contraceptive pills: combination pills and progestin-only pills. Combination pills contain both estrogen and progestin, while progestin-only pills contain only progestin. Combination pills are the most commonly used type of contraceptive pill. How do contraceptive pills work? The synthetic hormones in contraceptive pills prevent ovulation by tricking the body into thinking that it has already released an egg. This stops the ovaries from releasing any more eggs, which prevents pregnancy. In addition to preventing ovulation, contraceptive pills also thicken the cervical mucus, making it more difficult for sperm to reach the egg. They can also thin the lini...
Post a Comment
Read more

Natural methods of contraception

 The natural method of preventing pregnancy is known as fertility awareness-based methods (FABMs) or natural family planning. FABMs involve tracking your menstrual cycle to determine when you are most likely to be fertile and abstaining from sexual intercourse during that time. There are several different types of FABMs, but here are the basic steps to follow: 1.Track your menstrual cycle: Keep track of the length of your menstrual cycle by marking the first day of your period on a calendar. Your menstrual cycle is the number of days between the first day of your period and the first day of your next period. 2.Determine your fertile window: Use your menstrual cycle to determine when you are most likely to be fertile. This involves tracking changes in your cervical mucus and taking your basal body temperature each morning. 3.Avoid intercourse during your fertile window: Once you have determined your fertile window, avoid having sex during that time. You can either abstain from sex a...
Post a Comment
Read more