How to increase/prolong sex duration

 

Premature ejaculation is a common sexual issue that can affect the quality of your sexual life. However, there are several strategies that can help you to prolong sex duration and improve your sexual experience. Here are some tips:


1. Practice mindfulness: Mindfulness involves focusing on the present moment and being aware of your thoughts and feelings. During sexual activity, mindfulness can help you to stay focused and reduce anxiety, which can improve your ability to control your ejaculation.


2. Try the squeeze technique: The squeeze technique involves applying pressure to the base of the penis for a few seconds just before ejaculation. This can help to delay ejaculation and increase the duration of sexual activity.


3. Use condoms: Condoms can reduce sensitivity and help you to last longer during sex. You can also try using thicker condoms or condoms with a desensitizing lubricant to further prolong sex duration.


4. Experiment with positions: Some sexual positions may be more stimulating than others and can lead to premature ejaculation. Experiment with different positions to find the ones that work best for you and your partner.


5. Practice edging: Edging involves bringing yourself close to the point of ejaculation and then backing off. This can help you to build up your sexual stamina and prolong sex duration.


6. Try Kegel exercises: Kegel exercises involve contracting and relaxing the muscles of the pelvic floor. These exercises can help you to improve your control over your ejaculation and increase the duration of sexual activity.


7. Seek professional help: If you are struggling with premature ejaculation, consider seeking the help of a sex therapist or counselor. They can provide you with strategies and techniques to help you overcome this issue.


8. Talk to your partner: Communication is key in any sexual relationship. Talking to your partner about your concerns and desires can help you both work together to find ways to prolong sexual activity and increase sexual satisfaction.


9. Focus on breathing: Deep, slow breathing can help you relax and control your arousal during sex. Try taking deep breaths in and out during sex.


10. Explore other forms of sexual activity: Engaging in other forms of sexual activity such as oral sex, manual stimulation, or using sex toys can help prolong sexual activity and increase sexual satisfaction.

In conclusion, there are several strategies that can help you to prolong sex duration and improve your sexual experience. By practicing mindfulness, using condoms, experimenting with positions, practicing edging, doing Kegel exercises, and seeking professional help if necessary, you can overcome premature ejaculation and enjoy a fulfilling sex life.

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